Bageshwar Dham Sarkar

I get very angry and lose control. What should I change first?

Change your food to change your temper

If anger feels out of control, first change what you eat. Check whether any food is tamasic and brings on anger. If it is, take a vow not to eat it.

First of all, change your diet. Watch how your food affects you. See whether it has anything tamasic in it.