Premanand Maharaj Ji
What is meditation and how do I start meditating in a simple way?
Meditation is the mind resting in Bhagwan
Meditation means the mind becomes one-pointed and settles on God. Since the full path is hard, chant the Name, eat pure food, avoid wrong conduct and keep bringing the mind back.
Slowly make the mind one-pointed. When the mind moves away from the goal, drag it back to the goal. If you do this again and again, through practice our mind will begin to rest in Paramatma.