Bageshwar Dham Sarkar
How can I start a simple 15-minute daily meditation practice?
15 minutes with a picture of Bhagwan and Ram breaths
Make a habit of 15 minutes of meditation in front of a picture of the deity you love. Take long deep breaths, say 'Ram' on each exhale, then focus on the sound of the flute.
Keep in front of you the one you love, take a long deep breath, and release the breath five times while saying 'Ram'.