Bageshwar Dham Sarkar
How do I meditate with my eyes closed and where should I focus?
Focus on the Agya Chakra and sit in silence
Meditation is not just darkness behind closed eyes. Focus on the Agya Chakra (the point between the eyebrows), go into the question 'Who am I?' and stay silent.
Close your eyes and focus on your Agya Chakra. Centre yourself here. Go deep into 'Who am I?'. Keep peace. Become silent.