Premanand Maharaj Ji
I am very sensitive and get hurt when others don't meet my expectations. How can I become detached?
Spirituality for a sensitive heart
The answer is spirituality, held through constant naam jap, satsang and disciplined living. Then you see no fault in others, show kindness without ego, and friendliness without attachment.
Until you chant Bhagwan's name continuously, keep the company of saints and live with restraint and discipline, you will not be able to hold spirituality within you.