Premanand Maharaj Ji
How can moderate food and keeping away from bad company help my self-control?
Moderate food, distance and solitude
Moderate food helps bring desire and anger under control. For one who wants lifelong celibacy, the advice is to keep distance, live in solitude and speak only with Bhagwan.
Food is taken in moderation so that we can keep desire and anger under control. If food is moderate, our desire and the like will not be strong.