Bageshwar Dham Sarkar
How can I discipline my senses and daily routine?
Restrain the senses, rise early, do pranayama
Restrain your senses: less film-watching, more listening to Bhagwan's katha, and seva with your hands. Add daily pranayama and rise before sunrise.
Restraint of the senses. Watch fewer films with your eyes. Listen to more of Bhagwan's katha with your ears. Serve the feet of Guru and Govind with your hands.