Om Swami
What habits and activities should I give my child to channel their energy?
Reading, sport and creativity
Build a reading habit, and put your child into at least one physical activity or sport, because otherwise the energy is wasted. If you teach them to channel it, they will use it constructively. As far as possible, add a creative activity too.
Put them into at least one physical activity or sport without fail, because if physical energy is not channelized into sports, they will be angry or frustrated and waste it in useless ways.