Swami Mukundananda
How do I set boundaries in relationships without being selfish?
Prioritise your time and learn to say no
We all have fixed resources of time, energy and effort. Apply the principle of prioritising to your relationships: be helpful and available to do the needful for others, but say no to demands that are unimportant or wasteful.
You must learn to say no to demands that are unimportant or wasteful; after all, you also have a responsibility towards your own goals.