Sadhguru
How can I replace hatred with something better inside me?
Pleasant or unpleasant
In yoga, nothing is looked at as love, hate, happiness or misery. The question is whether you want to be pleasant or unpleasant. When your emotions become pleasant, it is love, and when very pleasant, compassion.
We just look at it this way: do you want to be pleasant or unpleasant? If your body becomes pleasant, we call it health.