Pocket Guru

Premanand Maharaj Ji

How do I meditate?

Why the mind wanders in meditation

The mind wanders to wherever you have made a relationship with an object, person or place, whether of attachment or of dislike. The way to steady it is to try to see Bhagwan in those very places.

Meditation wanders where you have made a relationship: with an object, person or place, either of attachment or of dislike.

Watch this moment on YouTube at 35:23

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