Premanand Maharaj Ji
How do I meditate?
Bring the mind back, again and again
Wherever the mind goes, pull it back to the name, and keep doing this: "abhyasa-yoga-yuktena chetasa nanyagamina". Through this practice the mind comes to a state where it goes nowhere else and rests only in Bhagwan.
Wherever the mind goes, take it from there and put it in the name. Practise this again and again, with the mind joined to abhyas yog that goes nowhere else.