Pocket Guru

Om Swami

Why do my eyes matter in meditation, and should I smile?

Steady eyes and a light smile

When the eyeballs move around, meditation breaks, and as concentration grows the steadiness of the eyes increases by itself. Keep a light smile while meditating.

The eyeballs move here and there, and as soon as they move, the meditation breaks.

Watch this moment on YouTube at 12:19

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