Om Swami
How do I sit and focus when I meditate?
Posture and a single point of focus
Sit with lips slightly parted, head and back straight, and eyes closed, with all your attention on the ajna chakra (the point between the eyebrows). Wherever your mind goes, bring it back to that point.
Back straight, eyes closed, and your entire attention at the ajna chakra, between your eyebrows. Wherever your mind goes, bring it back to your point of focus.