Premanand Maharaj Ji
How do I meditate?
Start with naam jap and a pure life
Do naam jap (repeating Bhagwan's name), eat pure food, study scripture and keep satsang, and slowly the heart begins to turn toward dhyan. First the heart must be pure and the mind focused.
So chant the name, keep a pure diet, study the scriptures, keep satsang, and slowly our heart will begin to move toward dhyan.