Pocket Guru

Om Swami

Should meditation feel blissful while I am doing it?

Joy comes after meditation

Real meditation is a tiring process for mind and body, and all the joy is after meditation, not in the process itself.

Those who meditate for half an hour and say they felt great bliss may have fallen asleep. It cannot happen during meditation; if you are truly meditating, bliss cannot come.

Watch this moment on YouTube at 4:26

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