Om Swami
How do I sit and focus when I meditate?
Posture and a single point of focus
Sit with your head and back straight, eyes closed and lips slightly parted, with your entire attention at the ajna chakra between the eyebrows. Wherever your mind goes, bring it back to that point of focus.
Keep your attention at the ajna chakra, between your eyebrows. Wherever your mind goes, bring it back to your point of focus.