Swami Mukundananda
My mind keeps wandering when I meditate. How do I improve focus?
Bring the wandering mind back
Every time the mind wanders away, bring it back. The more often you do it, the more quickly your ability to focus is enhanced.
Every time the mind wanders away, bring it back. Every time it wanders, do the same. The more often you do it, the more quickly your ability to focus will grow.