Swami Mukundananda
How do I sit and begin a meditation on God?
Posture and first steps of meditation
Keep your back straight and your neck straight, close your eyes, take deep breaths, relax the body and calm the mind. Then observe your body with the mind's eye and see yourself as the soul, the divine spark in the region of the heart.
Keep your back and neck straight, place your hands in your lap or on your knees wherever comfortable, close your eyes and keep them closed, take some deep breaths, relax the body and calm the mind.