Sadhguru
What does meditation actually mean?
Meditation as being apart from body and mind
When you sit, your body is here, your mind is playing somewhere else, and what you are is a little away from both. When you remain in this state even for a few seconds, tremendous regeneration of the body happens.
If you sit, your body is here. Your mind is playing somewhere else. What is you is a little away from these two things.