Sadhguru
How do I sit and focus when I start meditating?
Simple steps to begin meditation
Sit with a slightly upturned face and closed eyes, keep a mild attention between the eyebrows, then focus on the breath at the rim of your nostrils. Do not try to concentrate hard.
Sit with a slightly upturned face. With your eyes closed, you will notice a natural, mild attention towards the point between your eyebrows. Keep it that way.