Bageshwar Dham Sarkar
How do I meditate?
Be alone, be silent, build up slowly
Become alone, become silent and think of nothing. Meditate every day, building up gradually from 10 to 15 to 20 minutes. Thoughts and impurities of the mind can be purified through Bhagwan's katha.
Be in solitude. This is a very big thing. So how will you know who you are? Through meditation. How will meditation happen? Become silent. Do not think of anything at all. Be nirvikar, free of impurity.