Om Swami
How much work, rest and solitude should a spiritual person take?
Moderation in everything brings balance
Bhagwan says the yoga that takes away your sorrow is the one where you are moderate in food, activity, sleep and waking. Understand how much sleep, food, work, wakefulness, solitude and conversation your own body needs.
The yoga that truly removes your sorrow is the one where you move in moderation, understanding how much sleep and how much food your body needs.