Om Swami
How do I fix weekly time for family, health, meditation and work?
Set weekly hours for each part of life
You have a duty of care, so delve deep within to know what you should be doing and what you can do, and prioritize. Then decide a number of hours each week for family, body, meditation and work, and stick to it.
You can choose to live a balanced life, which means you say: every week, no matter what, I will spend a fixed number of hours with my family.