Bageshwar Dham Sarkar
How do I meditate?
Eyes closed, focus on the ajna chakra
Darkness behind closed eyes is not meditation. Close your eyes, focus on the ajna chakra, go into "Who am I?", keep peace and be silent.
Close your eyes and focus on your ajna chakra. Centre yourself here. Go down into the question 'Who am I?' Keep peace. Become silent. There is great power in silence.