Sadhguru
How do I stop anxiety from making a hostile situation worse?
Don't turn against yourself
When there is an external enemy, or a situation has turned against you, many people also turn against themselves through anxiety and fear. Make sure your emotion, thought, body and chemistry are 100% with you.
There is an external enemy you need to deal with, a situation has turned against you, but now you choose to turn against yourself. This doesn't make sense, but most human beings are doing this to themselves.