Pocket Guru

Sadhguru

Why can't I overcome my fear, and what should I do instead?

Fear is imagination, not reality

Fear comes from excessive imagination about things that have not happened. It is about something that does not exist, and you cannot overcome what does not exist, so you just have to give up that effort.

Your fear is always about something that does not exist, and you cannot fight or overcome something that does not exist.

Watch this moment on YouTube at 1:45

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