Dr Kumar Vishwas
How many hours a day should my child spend on mobile and TV?
Fix a daily timetable with a two-hour screen limit
Make a timetable in which mobile or TV gets two hours at most. Even 20 minutes is better, and the rest of the day goes to study, other work and sleep.
Eight hours of study, two hours of mobile or TV or whatever it is, four hours for some other work you can do, and then eight hours of sleep.