Swami Mukundananda
Am I the one who is depressed, or is it my mind?
You are not the mind
When you feel depressed, it is the mind that is depressed, and you are not the mind. One option is to treat the mind with psychotherapists. Another is to learn that you are not the mind.
You are feeling depressed? Yes. But you are not the mind. I am not the mind, so I am not depressed? No, your mind is depressed.