Sadhguru
How can I come out of depression using what matters to me?
Use what matters to you to come out of it
A majority of people get depressed at one time or another because of some life situation, and within a few hours they talk themselves out of it. They use some inspiration, such as love for somebody, love for the nation or love for something else, and whatever matters to them in their life helps them come out of it.
They use some kind of inspiration, either love for somebody or love for the nation or love for something else, and work themselves out of it.