Swami Mukundananda
Why do I get stuck in bad moods and thoughts, and how can I step back from them?
You are not the mind
People associate so deeply with the mind that they identify with the thought or emotion it creates. We are not the mind and are not obliged to accept every thought it presents.
We are not the mind, and we are not obliged to accept every thought that the mind presents to us. The mind says, oh, let me do this.