Swami Mukundananda
How can I stop my mood from depending on the situation around me?
Chintan: bring one thought again and again
Our thoughts and emotions are not subject to the external environment, and chintan, repeated thinking is a tool to master them. Those who master their emotions carry their own weather with them.
Those who have learned to master their emotions carry their own weather with them wherever they go. We need to understand that our thoughts are not subject to the external environment.