Sadhguru
Can the way I sit change how I feel?
Posture can change how you feel
For every emotional and psychological state, the body naturally tends to take a certain posture. Conversely, consciously getting your body into a posture can elevate your consciousness.
By consciously getting your body into a certain posture, you can also elevate your consciousness. The very way you think, feel, perceive and understand life can be altered.