Sadhguru
Why do I suffer so much with my thoughts and emotions, and when should I learn to handle them?
Learn to handle emotion early
Thought and emotion are two beautiful human capacities, yet most people suffer because they do not know how to handle them. Learn to conduct your body, thought and emotion at the earliest part of life.
Most people do not know how to handle their own thought and emotion, and this just goes on for an entire life.