Sadhguru
Why do I suffer fear about things that haven't happened yet?
You suffer your imagination, not the situation
Fear happens because you imagine something yet to happen, so you suffer your own imagination. Imagination is a fantastic thing, but if you fear that every building you imagine may fall down, it will drive you crazy.
Fear happens because you are imagining something that is yet to happen. What you suffer is not the situation; you suffer your own imagination.