Swami Mukundananda
How can I set healthy limits on phone and device use at home?
Give devices a fixed time
Devices are an external distraction, so give them a fixed time and don't switch them on first thing in the morning. It is said that avoiding them for 2 hours before sleep helps ensure deeper sleep.
Bring the external distractions under control, meaning your devices and other things. There needs to be a fixed time for them, so don't switch them on right away in the morning.