Dr Kumar Vishwas

How many hours a day should my child spend on mobile or TV?

A daily timetable with a two-hour limit on screens

Fix a timetable in which mobile or TV gets two hours at most. If it comes down to 20 minutes, nothing is better.

Eight hours of study. Two hours of mobile or TV, whatever it is, four hours for some other work you can do. And then eight hours of sleep.