Swami Mukundananda
How do I stop sinking into grief and sitting in sadness all day?
Let the intellect weed out grief
Sitting and grieving is a highly unproductive activity, and only the intellect can explain this to the mind. Decide that negative emotion harms you alone and weed it out.
The intellect has to decide that I am not justified in holding negative emotions. Whatever the reason, any negative emotion harms me alone, so I need to weed it out.