Sadhguru
Why does my mind race with thousands of thoughts?
Racing thoughts are inefficiency, not busyness
When the RPM in your head increases you are not busy, you are inefficient at generating one sensible thought. One thought is all you need to act.
You become inefficient at generating one sensible thought. You are generating 10,000 thoughts. That is inefficiency. You need just one thought to act. That's all you need.