Om Swami

How can I keep a resolution when promising forever feels too hard?

Commit for just 24 hours

Promise only for today, the next 24 hours, not for tomorrow. Keep a small reminder with you. Fasting sometimes can also build inner strength.

I am not promising about tomorrow, only these 24 hours. I decide today: I will not get angry today, I will not smoke today, I will not drink today.