Om Swami
Can reflecting on death and old grudges help me let go of hatred?
Reflect on grudges and death
Spend time regularly reflecting on the people you are angry with, the resentment and grudges you carry. When you deeply realize it is not worth it, you will have no anger or hatred towards anybody.
You will have no anger and no hatred towards anybody, no negative feelings, because you will deeply realize it is not worth it.