Om Swami
How can I stop hating someone who has hurt me?
Choose love or compassion over hatred
When hatred rises towards someone, you have a choice: choose love instead, or choose compassion. Whatever the person does, you can decide not to give up the compassion in your own heart.
When there is hatred in the mind towards a person, we have the option to say, 'I want to live with love, I will not hate.' And the second way is compassion.