Swami Mukundananda
How can detachment help me move on from someone I was attached to?
Detach to free your mind
Once attachment happens, expectations begin about how a person should behave, and then tension begins. Detachment frees up your mind: it is the willingness to release your mind from lower things so it can soar high.
That is why detachment frees our own mind. It is just the willingness to release your mind from lower things so that it can soar high.