Swami Mukundananda
How can I get over a specific fear, like fear of public speaking?
Desensitize yourself step by step
The first thing is to desensitize yourself, which is called systematic habituation. You are exposed to a little bit of the situation you fear, over and over.
The first thing is to desensitize yourself. That is called systematic habituation. For example, if you dread speaking in public, Toastmasters worldwide has the solution for it.