Sadhguru
What happens if I try to stay angry for 24 hours?
Try staying angry for 24 hours
To stay intensely angry you need enormous energy, and it burns you up. Try staying really super angry for 24 hours; you can't manage more than 3 minutes.
To stay intensely angry you need enormous energy; it burns you up. Try staying angry for one day, 24 hours. Being irritated you can manage for the rest of your life.