Sadhguru
Why is anger bad for me?
Anger is a poison you drink
Anger, resentment, hatred and jealousy are poisons you drink, while you expect somebody else to die. If your response to each situation is conscious rather than an unconscious reaction, you would be out of rage, and then the universe will work for you.
There is substantial scientific evidence today that if you remain angry for even five minutes you are literally poisoning yourself. Anger, resentment, hatred and jealousy are poisons that you drink while expecting somebody else to die.