Premanand Maharaj Ji
How do I understand and manage my feelings?
Brooding on objects is where ruin begins
The Gita's chain runs from dwelling on sense objects to attachment, desire, anger, confusion, lost memory, lost intellect and ruin. Action doesn't come first; brooding thought does, and in free time one should do naam chintan and think of Bhagwan.
Dwelling on sense objects brings attachment; from attachment desire; from desire anger; from anger confusion; from confusion loss of memory; from that loss of intellect; and with the loss of intellect, ruin.