Premanand Maharaj Ji
How do I understand and manage my feelings?
Don't feed the mind's thoughts; keep chanting
When you chant, a reel of the mind's thoughts keeps playing alongside, so give it neither liking nor dislike and keep up your guru's mantra and the Name. Slowly the mind's urges of desire, anger and the rest grow quiet.
We should give no attention to those thoughts, with no liking and no dislike, and keep chanting the mantra the guru gave and the Name, and slowly the mind's urges, desire, anger and the rest, will grow quiet.