Sadhguru

Why do I get anxious, and how can I stop making myself anxious?

Anxiety is made up in the mind

You don't have to become anxious, because anxiety is a lie. You are making it up in your mind, and so is your misery.

You don't have to become anxious, because it is a lie anyway. Anxiety is a lie. You are making it up in your mind. Your misery is a lie.