Om Swami
How do I deal with heavy, disturbing emotions that overthinking can't fix?
Be prepared for emotions, and listen
If you are unprepared for a negative or disturbing emotion, it will completely take you over. You can't think your way out of emotional difficulties; it takes something altogether different: make yourself passive and just listen.
You can't think your way out of emotional difficulties. That takes something altogether different: you have to make yourself passive and just listen.